The 3-3-3 Journaling Ritual for a More Meaningful Life with Liza Bertini

Transform your day with just a few mindful minutes and a simple daily journaling practice that changes everything.

The 3-3-3 Journaling Ritual is a simple yet profoundly effective daily ritual, created by Regena Thomashauer's (a.k.a. Mama Gena). It's designed to rewire your mindset, expand your capacity for joy, and reconnect you with what truly matters, AND I LOVE IT!

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Liza Bertini is a Personal Development Coach, Yoga and Mindfulness Educator, and Strategic Wellness Professional with over 15 years of experience guiding individuals and organizations toward conscious growth. Rooted in her background in human resources, psychology, coaching, and mindfulness, Liza’s work helps people cultivate clarity, resilience, and meaningful change. Her teachings are informed by rigorous training—including degrees and certifications from NYU, Villanova School of Nursing, Stevens Institute of Technology, and Muhlenberg College—and by a personal commitment to living with intention and authenticity.

3 Brags. 3 Gratitudes. 3 Desires. Shift your mindset and transform with Liza!