Join Tam as part of the MBSR Spring Cohort. We start on Jan 21st, 2026 @6PM EST!
Course Dates:
- Orientation Session: January 14th @6pm to 8pm EST
- Week 1: January 21st @6pm to 9pm EST
- Week 2: January 28th @6pm to 8:30pm EST
- Week 3: February 4th @6pm to 8:30pm EST
- Week 4: February 11th @6pm to 8:30pm EST
- Week 5: February 18th @6pm to 8:30pm EST
- Online Retreat Day: Saturday, February 21st @9am to 4:30pm EST
- Week 6: February 25th @6pm to 8:30pm EST
- Week 7: March 4th @6pm to 8:30pm EST
- Week 8: March 11th @6pm to 9pm EST
MBSR is the gold standard and most utilized mindfulness training program in the world.
Those who complete the world-renowned MBSR program report decreased short- and long-term stress, less physical and mental suffering, and a greater sense of awareness and enthusiasm for life.
This 8-week MBSR course is time you'll set aside to take care of YOU!
And if you're interested in becoming a certified MBSR teacher in the future, this course would also qualify as your first step.
As the specialist trainer of this MBSR experience, Tam Terry—C-IAYT, E-RYT500, YACEP— is a graduate, mentor, and faculty member of the Kripalu School of Integrative Yoga Therapy and Co-lead faculty of Kripalu Schools Adaptive Yoga training. She's a Qualified MBSR Instructor through the Brown University Center for Mindfulness, weaving together evidence-based mindfulness with the heart of compassionate practice.