March 7: 9am-11am ET
This LIVE ONLINE Kripalu style Kapha-balancing yoga class understands that early spring can be damp, cold and muddy. In the human body, that can translate into having excessive congestion, extra weight, feeling sluggish and depressed.
But when in balance, Kapha gives the body stamina and immunity and a deep sense of contentment and love.
In this workshop, you’ll enjoy:
- Ayurveda teachings related to springtime and Kapha dosha: the combination of earth and water elements
- a careful selection of postures, pranayama, language and sequencing that will leave you feeling lighter and energized
- an exploration through the Ayurvedic wisdom of Kapha dosha
- practical tips for how to bring these elements into your teaching specifically
- an experience to support you in staying vibrant, clear, and balanced throughout the spring season
Early Bird only runs until Feb 28th!