TODAY: 5pm-6:30pm ET
This 90-minute experiential lab is designed for yoga teachers who want to refine how they teach heart-opening practices with intelligence, care, and embodiment. Through discussion and guided practice, we’ll explore how to sequence heart openers progressively, cue them skillfully, and create conditions that support trust, choice, and nervous-system awareness.
Heart opening is often taught as peak backbending, but skillful teaching invites something deeper and more sustainable.
Together we’ll examine:
- Heart opening as a whole-body experience
- Sequencing for preparation, support, and integration
- Cueing that invites sensation and relationship rather than performance
- Pedagogical choices that honor vulnerability without pushing
- Come ready to move, reflect, and uplevel your teaching.