RECORDED & ONLINE for you to enjoy at a time convenient for you!
If you're taking cues from social media, then "Healthy Aging" means looking like you're 30 when you're 60, or running a marathon when you're 80.
But these cues probably feel like impossible standards to uphold. Ayurveda has a gentler approach.
What Will You Learn from this Recorded Workshop?
‘Rasayana’ is the study of how to age in a way that we maintain a youthful glow, by focusing on being healthy and happy inside. It's the practice of keeping our bodies are strong, our mental faculties intact, and our days filled with purpose.
- This workshop hones in on the theory behind rasayanas.
- You'll explore how to easily incorporate delicious foods and lifestyle practices into your day-to-day to help you thrive.
Why Learn From Tiffany Chan?
With nearly three decades of teaching experience and deep roots in Kripalu tradition, Tiffany Chan brings both wisdom and warmth to her Ayurvedic teachings. Her extensive certifications — including a 650-hour Ayurvedic Health Counselor training and multiple advanced yoga teacher certifications — reflect a lifelong commitment to understanding the body, mind, and spirit as one. Drawing from years as a stress management specialist and Co-Founder of Anjali Yoga Teacher Training, Tiffany offers Ayurvedic practices that are not only authentic and insightful but profoundly practical for modern living.