Curious about how mindfulness can truly transform the way you relate to stress?

This introductory session will explore how mindfulness, gentle movement, and neuroscience come together to build resilience, ease tension, and support emotional well-being.

It’s a chance to meet Tam Terry, ask questions, and get a feel for the Full 8-Week MBSR Program.

Tam Terry is a Qualified MBSR Instructor through the Brown University Center for Mindfulness and longtime faculty at the Kripalu Schools.

If you're ready to feel more grounded, present, and alive, this FREE MBSR ORIENTATION is where it starts.

Transform Stress with MBSR